Get Close Grip Incline Bench Background. Join the tfb inner circle: The movement will also indirectly target the muscles of the chest and shoulders.
Incline bench inclining the bench so that your shoulders are higher than your abdomen increases the amount of work done by your shoulders and the upper head of the pectoral muscles and decreases the amount of work done by the triceps muscles of your arms.
Remember, you're working the tris, not the chest. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. The incline close grip bench press is a variation of the close grip bench press and an exercise used to build muscle and strength in the triceps. What angle for incline bench?
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